Category Archives: Self-Development

Quick and Easy Guide to Happiness

Here’s my guide to happiness for the every (wo)man:

Aim for bliss.
When bliss isn’t possible, aim for joy.
When joy isn’t possible, aim for gratitude.
When gratitude isn’t possible, aim for contentment.
When contentment isn’t possible, aim for peace.
When peace isn’t possible, aim for love.
When love isn’t possible, aim for compassion.
When compassion isn’t possible, aim for hope.
When hope isn’t possible, aim for forgiveness.
When forgiveness isn’t possible, go on a run.
When running isn’t possible, go take a nap.
If you can’t sleep, indulge in simplicity and give yourself permission. You have a right to be free.

I think it works pretty well. Just have to remember it. Ha.

A response to a friend

After a wonderful response from my friend, I had to write my own response. It was an enlightening process.

Hey friend,

I love that line you said in one of your emails – “Some say that sensitive hearts hurt too deeply to love. I say it’s through mutual discovery of our collective sensitivities that we build something real. ” That’s very beautiful. I feel like it will mean even more to me in the future. I can’t quite put words to that feeling, but yeah.

Now to address your more hard-lined comments, which I do appreciate a lot. I need that honesty for clarity’s sake. Too much agreement is a dangerous road for me.

It’s actually kind of tricky because I really DO agree with everything you wrote. I want to establish right here and now that when I use blaming style words, it’s just a way to help me facilitate understanding because suppression is what I’m so used to. On the surface it feels like I don’t want to blame M for my emotional discrepancies and so I’ll just tell myself I don’t. But after spending all my life thinking that there is something wrong with my emotions, I’ve realized that’s the deeper source of hurt for me and to lie about not-blaming him is to lie about the entire experience. You can’t just invalidate away your emotions. They are a little more tricky than that.

While I intellectually agree with all components of what you said, I still have an emotional landscape that feels different from how I think. You said it yourself, that my spiritual ‘gifts’ come from my own form of attachment. Well attachment is really different for every person, and I found that I was attached to distancing myself from other people, turning into a psychoanalyst, and when that failed, Zen-ing out for lack of a smarter response. Now I realize that Zen can both be the ultimate manifestation of my personality problems and my personality victories and so it’s a really dangerous road for me to walk down.

When I was at the orchestra, I listened to dharma talks and meditated every day. When my boss yelled at me, I would just placate my mind by paying attention to the body. And my anxiety would come back worse than ever as a completely physical feeling of the esophagus closing up and the heart being pierced violently.

I realized that growing up I had done this quite a bit. When people told me that I was too intense or when people were emotional around me, I would teach myself that my emotions were irrelevant and would try to skirt around their existence by focusing on the physical realm on the far left or intellectualizing them on the far right of the spectrum. Either way, I wasn’t validating myself. I wasn’t telling myself to stand up for myself. Instead I was telling myself that I wasn’t allowed to stand for anything at all. And as I got older and was acquainted with the concept of ‘value’, I found that it meant nothing for me. It was like a koan.

I always knew deep down that there was something dangerous in how naturally Buddhist philosophy came to me, but that actual act of vipassana meditation felt like a violent assault. The minute I turn inside the anxiety gets so, so unbearably loud that it can make me verge on having a panic attack. And even though I know what the ‘appropriate’ buddhist response it to that, it just doesn’t help me get better at meditation. I’ll keep avoiding it. I’ll set 1,000 different reminders on my phone, on my walls, everywhere, and still I avoid it. And when I sit down and actually meditate, my brain is so all over the place it’s as if I become unconscious. The voices are eager to talk loudly to me.

When I went to the metta retreat, a monk mentioned that sometimes Buddhism isn’t enough for a Western audience because we have a very negative self-concept that haunts our culture, and I think that’s a generalization worth exploring. He also stressed that Westerners who can’t handle vipassana should do metta practice. I agree to a certain extent – you need to send lovingkindness to all parts of your personality. Even the shitty parts. That’s what the whole concept of the shadow is in Jung. Recognize that the shadow gives you depth and suddenly you gain radiance.

Unlike meditation, which just ended up hurting me in the long run, my Jungian work has made physical, positive impacts on my life. I have more friends now, I am able to compartmentalize better, and best of all, I’m willing to accept that the little inner conformist in me might need to be challenged by forcing me to think head on about my biggest attachment in the world – my relationship with M.

I think the true delusion is thinking that you can breathe your way out of a trauma that has existed your entire life. How can we possibly fathom the degree to which our minds have been muddled? I think there is a journey every person has to explore to know the answer to that question. So my fears about M become more of an ominous message that I might be putting off a part of my journey of individuation by staying with him. This is especially because he is very inflexible with the way he has structured his life. He must stay in this area for about a decade to get his pHD. Then he must go to whatever city he gets a job in. And whenever I bring up that we might spend time apart, he thinks I’m trying to break up with him.

As an aside, in the end I think the real problem with my message is that I conflate emotional intimacy with sexuality. I think the lines were blurred for me from an early age. My mother is very forthright about her sexuality. She doesn’t see how privacy and sexuality go hand in hand. And when I think about what I truly want, a kind of pseudo family where I can explore the universe mentally and maybe even physically, there is a voice in my head that says that if I go about doing that I will betray M somehow. We are too tied up with money, sex, routine, and more. I think that Buddhism isn’t the most feminist religion in the world because it treats a masculine complex – trying to control the world too much – with feminine traits – being more passive. I’m not sure how much I should buy into those gender roles, but I will say that the more I have allowed myself to think along those lines, the more I’ve been able to be accepting of myself and understand myself fully.

When you say that women ‘like to be told what to do’ I say ‘yes no shit’ because from year 1 we are told not to trust our own inclinations about things, to assume that we aren’t being ‘accommodating enough’ that we are not valuable to exist in our own right and thus we shouldn’t trust any natural judgements that come up. So we don’t know what the hell to do and need someone else to come along who we trust to give us a clear line of direction.

Though I can articulate this feeling to you, it doesn’t mean it goes away. I don’t gain confidence by saying ‘women need more confidence’. It doesn’t mitigate the horribly negative complex of feelings that arise whenever I say ‘alright, good job Mira, you identified it, now move on’. My own voice isn’t my own voice. When I tell myself what I should be doing, it’s usually a combination of voices that are a host of different ambivalent emotions and even if I meditate to death, they still exist when the trigger still exists. The trigger = making a choice about the future, the response = feeling scared, inadequate, unsure, questioning, doubtful, afraid to harm others, etc. Worst off is the voice in me that doesn’t like to stay put. As I unconsciously force myself to stay put and that voice becomes more and more uncompromisingly angry, it becomes more and more difficult for me to simply relax or simply quiet the mind. Forcing myself into meditation, right now, doesn’t quite work.

And I’m not just saying this out of convenience. I have allowed a bit of this philosophy to shade how I interact with other women and things have drastically improved. I have noticed women looking up to me, feeling like they are allowed to be around me more. I think it’s because there is something in the gender identity that is being overlooked and is critical. It’s a find subtle-ty, but it’s an important one. I would recommend, if you are really interested, to go look up Jung’s concepts of the animus and anima. I can’t believe how much I find the animus acting crazy in me, and once I understood that, I felt free enough to take my own opinion on spirituality instead of just forcing myself into horrible meditation experiences again and again.

That doesn’t mean that down the road I won’t be able to embrace the no-mind philosophy of Buddhism. I know deep down that this is a place I always return to. But I get worried at how my brain reacts to that style of spiritual practice. I find myself unconsciously rolling my eyes when I see that I always have a Buddhist response prepared and ready for every kind of emotional experience that crops up in me. It is a very naggy-sounding voice, the Buddhist voice in me. I hear myself saying right now “Well you are attached to the idea that the anxiety will go away. If you meditate more on nonattachment, you will understand the true nature. You don’t get it yet, so stop trying to get it.”

But then I hear another voice that says “What if anxiety and my lack of self-compassion actually has something useful to tell me? What if I become friends with my anxiety and self-hatred by listening to what it has to say and then contextualizing that in the history of my life? What if I actually validate my thinking mind and believe in my ability to navigate the complex waters of the masculine world, eventually leading to action?” Something about that feels a little more pro-life. Something about trusting the visions I get regarding the way of the world feels more aligned with the universe than negating them.

Engaging actively with my unconscious mind and my imagination does make me feel stronger. Of course my spirituality comes from attachment! Buddhist spirituality comes from a kind of attachment to the idea that one can become unattached! All spirituality is based on human attachments to the experience of human life. We try to decipher meaning from madness. We cannot function without making sense of it all, either by paying attention to the breath and making an entire life philosophy about how that is the right way, or by putting names to the voices in your head and calling them the gods.

I see so many people go to meditation retreats and end up turning them into therapy sessions. They are hurt and bruised and they are looking for that kind receptive energy of the monks to heal them. But they are not actually increasing their own receptivity. In fact, many of them are seeking validation and it’s a kind of validation that they really need! It’s a kind of leaching, sure, but I think damn, thank god there are Buddhist out there to be the mothers we never had. I don’t think man, we should force all these people to become mothers. In fact, I wouldn’t want those people to mother me, because I sense their need to be mothered and know from experience that a mother who mothers for some sort of internal problem is going to leave some bad roots in the soil.

Now I could right now bridge all that I’ve said and make Buddhism win in the end. I could tell you that I’m in an intermediary process and that Buddhism ultimately says the truth, but in the spirit of feminity I’m going to tell you I don’t know. I know that right now what is needed is something other than Zen Buddhism. I still meditate every day. I still go practice no-mind in the dojo and I still listen to my favorite dharma talks when I really need them.

But let’s entertain the idea that Buddhism is not the be-all end all. That there is another practice out there that is spiritual and embraces the ego. That’s why I love Taoism. Taoism says ‘Do what is efficacious now.’

And speaking of mothers, my mother is here, getting antsy because I have poured out my soul once again in letters to you. G-d damn it R! You break my ego defenses! The ultimate compliment. 😀

A Letter to a Friend

I started to write this letter to a friend until I realized this was blog-worthy material, not email-worthy material. So I posted it here. 

Hi R,

The Thich Nhat Hahn text is lovely and I think that was what made this relationship so sweet from the beginning. That was my attitude. I knew that true love was something that happened from within.

But here’s the problem – that ’emptiness’ he talks about is so deep in me sometimes that I wonder if it’s a great idea to be committing myself to one person for my entire life. You have to understand that I had sex with maybe one, two other people before M and they were all horrible experiences that reflected how fucked up I was when I was younger.

During college I was more depressed than I even knew. M was there to ameliorate the pain, but I spent so much time keeping myself indoors because I had just gotten out of a very emotionally abusive environment and had little confidence or respect for myself. I loved M so insanely so, but the idea that I have one great romantic lusty period of my life that lasted for less than a year kind of scares me. I have one life as ‘Mi–‘ and if I’m in a relationship where my explosively out-of-this-world style of thinking can’t expand to its fullest, greatest power, I’m not sure what I’ll do with myself.

 M in a 6 year relationship is not the same thing as M in public or even with close friends. He’s much more stubborn than I think people realize. It feels impossible to discuss any sort of ‘red flag’ area with him – money, sex, his family, etc. He has no comfort zone for problems. And it’s burning me up inside because I was raised under the ideal that you don’t go to bed angry with someone.

On top of that, I don’t think I ever really understood the true concept of boundaries. Before M, it was my mother. I’ve been in this perpetual state where I am in an intimate relationship with someone who sort of becomes my other half. But that leaves me feeling like a half. It’s funny – I can’t even write this stuff down without an intimate friend as an audience because that’s how big the void feels inside of me.

There’s  Sylvia Plath poem that I really relate to called ‘Mirror’ –http://poem-of-the-week.blogspot.com/2009/04/mirror-by-sylvia-plath.html

I want to find the golden connection with G-d inside of me that I have found before. I want to find that peace that I find after long meditation retreats. None of those things feel possible when I’m confined here to a bedroom. But leaving the bedroom means entering the world with demons on my shoulder and something scary is inside of me that screams at me to stay within. Dare I say….my dark passenger? (Obviously this is a sarcastic reference to Dexter.)

So I’m constantly in the process of figuring out what this ‘dark passenger’ is, why it keeps me here, and if it has been entangled in my relationship with M. I think Mike Birbiglia put it well in his film about sleepwalking. If we are just here in this relationship because we don’t want to hurt each other (or ourselves), we are doing an injustice to the other person.

A relationship that culminates in marriage shouldn’t just be someone you settle with. A relationship in marriage should have open doorways where growth becomes this joint process that is never ending. I question how much I will be able to expand my soul in this relationship knowing that there are taboos between us and forbidden realms. How can we know what is right or wrong if we religiously ignore the wrong and try to oppress / suppress it into nonexistence?

I see uprisings in the Middle East like those angry shadows in the human soul that clamor for attention and get nothing but hostility and stonewalling in return. We are deeply complex and no philosophy of life should ignore that. So Thich Nhat Hahn, while I love him so much that I wrote a 20 page paper on his life and works (no jokes), isn’t my cup of tea anymore. Perhaps the devil speaks to me a little too much. Perhaps I’m a better poet than a monk.

That being said, I know that my choice here means that I choose suffering. I choose the poetic life over the monastic life.  And I acknowledge that that is a kind of sacrifice that I make. But suffering creates meaning. Non-suffering should arise from suffering and not out of an attempt to stifle experience.

Movement when I thought there was nothing

My latest tangent has been to explore my family dynamic yet again, but with eyes that are wiser and more ready to embrace the real nature of my struggles. So much of my resistance to looking at the family stuff has been from this core belief that I fundamentally am indebted to my family and could never be justified in criticizing them without being delusional. Of course that doesn’t mean I didn’t do this. It just means that the more I was complaining about my family in the past, the more it corresponded with period of my life where I felt more delusional in my depression.

So this is a very healthy exploration of my family, but at the same time it isn’t healthy. I already felt the burning feeling of my old suffering and it certainly did make me a little crazy. I had to get through that layer in order to get to the better stuff.

It started while I was at my psychiatrist’s office. He doubles as a psychoanalyst though I wasn’t really sure where we stood and hadn’t been intentionally opening up to him as a result. In a weird way, this was a blessing in disguise because he made me actually confront the issues rather than acquiescing to the scripted role of a patient analyst bond.

He says to me “I don’t understand. You give me these analyses about you but no raw data.”

So I told him where I came from, that I had been through a horrific year, that I was fired from my job after losing a friend in a terrible car accident. I gave him some concrete details about the job itself, how my boss made me feel like a complete idiot, how she harassed me and manipulated me every single day bringing me down to the lowest I’ve ever been, how I had been sort of publicly outed as a ‘fool’ because my desk was front and center in the office and I was escorted out of the building under the snide gaze of my coworker.

Then he asked me if this was the first person in my life to treat me this way. I began to tell him about my complex family relationship. How my mother and I were so inseparable but at the same time how much she taught me to hate my father and forced me to be her analyst. How my father was painfully absent throughout so much of my childhood and yet how I hated him so deeply for that. He said to me something along the lines of, “Don’t you think that this is abusive?”

I was put in that weird space that lives in me when this question is raised. I didn’t want to say yes because I think my mother has a very special, unique soul and I love her very much, but I also think she made some critical mistakes in raising me. “So you feel responsible for you mother,” he comments.

“Absolutely I feel responsible. No one else can take care of her the way I can and she is a hopeless soul without me.” As narcissistic as this sounds, there is a grain of truth here (at least I think so right now). She is put down by everyone around her and has a very delusional understanding of how the world works. “She’s a good person. An innocent soul. I don’t want to say she’s evil because this is what I see primarily in her.”

To which he response, “So she’s horrible. She’s got beauty in her soul, but she’s also horrible.” At first I wanted to protest, but then I remembered reading so much about ambivalence and it’s role in my life, how I needed to learn to start embracing ambivalence. So I said, “Yes, I suppose that is correct,” and tried to sit with the discomfort of the conflicting emotions.

I was very upset coming out of that, but it opened a new line of inquiry in me. I realized that I hadn’t really looked at my family’s impact on me with the utmost respect that it requires. I allowed myself to internalize my sisters’ rhetoric about how it wasn’t that hard and how I was always treated more specially than them. But the deep understanding wasn’t there, and now it affects me because I feel awkward sitting in the first person, telling my own narrative.

After a wonderful research binge on the internet, I read a couple new texts that I felt were really important for me. First, I studied Andre Greene’s concept of the dead mother theory, which argues that mothers who are emotionally unavailable for their children (presumably because they are grieving for the loss of their husbands) create a kind of emotional footprint on children that will keep her presence with them throughout their adulthood. This is a simplification, but whatever.

This pushed me into reading about family theory, including concepts like ‘schizophrenologenia’ and ‘triangulation’, which both reference the dynamic that played into my upbringing. Finally, after reading a hefty chunk of Alice Miller’s The Drama of the Gifted Child, I felt like I could stop.  The insight that I needed to have had formed.

The situation at home was complicated. I’ve mentioned a million times to others how I was my mother’s therapist and that my dad was never home and emotionally was completely unavailable. But I didn’t really look into how that could impact my sense of self. I knew that I liked to intellectualize things because it made it much easier to look at emotions that were dangerous, but I didn’t like to look at why I was so afraid of these dangerous emotions.

I think I will have to write about my family drama in another post more accurately, but for now I’ll stop by noting that after I had sat with the implications of my parents’ continuing conflict with each other, I realized that I was recreating my mother’s dynamic in our relationship despite my attempts to stop it. It was literally impossible to avoid considering how ineffective my previous investigations had been into my history. In my inability to withstand the pain of relationship chaos, I had avoided telling Mischa some of my deep frustrations with our relationships. I had probably remained fully unconscious of them until this point.

Today Mischa was being brusque and frustrating and I can’t really say what caused me to open this up, but I started to say to him that I felt our relationship was boring. It was hard to say, but I didn’t really know what else to do. I really started to realize how difficult it is for me to conceptualize a more harmonious way of bringing up unharmonious emotions that I feel guilty about. It doesn’t actually help that I say how guilty I feel because that doesn’t actually communicate anything to Mischa. It just tells him that the topic is really taboo in my head.

We started to unravel the pieces bit by bit. There was so much pain left over on both sides from my year of deep depression. He felt like there was no space for his emotions and I felt like it was his responsibility to know how to deal with that. I felt like he was blaming me for the situation and he said something along the lines of, “I never blamed you for being depressed. I just knew that this was some monster that affects you and you are the helpless victim of it.”

I told him that I didn’t think it should be seen of that way. It makes the struggling, victimhood themes way too strong. The point of this depression is that we learn how to deal with it now and when depression hits again, maybe to him next time, he will know how to deal with it. In fact, the depression could be a catalyst for a greater relationship. We could use this period of depression to learn to explore conflicts together more deeply. We could be one another’s true soul mate instead of just living the day by day, incessantly cleaning, afraid to talk about the stiffness, secretly resentful, and just mindlessly trying to convince ourselves that this is something better. I said to him, “This phase of our relationship is all about compassion and if we don’t work together to understand how these negative experiences impact us, we miss out on the most important aspect of compassion.”

“But why is it that when we have these conversations I feel like a giant fuck up?” He said with a real look of concern on his face.

“Well obviously I’m throwing my mother shit at you,” I started. “You are probably feeling put out by my use of introverted intuition in arguments when you are on the losing side. But above all, I think I don’t feel safe enough coming into these conversations to be affectionate, open, and loving amidst us discussing really difficult issues. I expect that you are going to be angry with me. I know you are going to suspend yourself in silence. And that scares the shit out of me.”

I guess I felt so victimized by our emotional setup that I didn’t feel I had the right to create a space where we could address our fears and dreams affectively. So much was contingent upon me having a healthy sense of self, something that I’ve perpetually lacked. With a feeling of dependence and failure mixed into my choice to be in this relationship, I could never give myself the right to stand up for myself. And as a result, I’d just attack him when I couldn’t bear it anymore. It was frighteningly similar to the setup that Alice Miller described in which a client fears the silence of the analyst because she knows it will be like facing her ambivalence mother all over again.

I give Mischa credit because he really softened up after this. I had a sudden image of us being that archetypal pair of lovers who experience the world together and it felt like things would be ok. I felt like I could relax and that things were not hopeless.

A Family History (in progress) – starting with mom

Things were very chaotic in my household. My mother suffered from manic depression and from a gender role perspective lived a strange double life. Before her marriage to my father, she was what Linda Scheirse Leonard calls The High Flyer or Don Juanna in her book Wounded Women: Healing the Father Daughter Relationship.

“The woman who flies high is another puella pattern. This puella lives by impulse, is free as the wind and exuberant. She seems to be spontaneous and free leading a wild and exciting life, going with the whim of the moment and with whatever is happening. Soaring away, she lives in the realm of possibilities. This lifestyle tends to be ethereal as well, magically appearing and disappearing like a cloud that forms for a moment and disappears. Timeless and “spacy,” this puella usually has a poor relationship to boundaries, to limits, to the practical order, to the corporeal realm, and to time. Her life is largely undirected and open to the synchronous. Such women are often intuitive, with artistic or mystical tendencies, living easily in imagination and close to the unconscious and archetypal reams. They share this in common with the shy and fragile puellas, but unlike the shy ones they are not fearful and retiring, nor are they hidden from the world. Rather, they are up there adventurously floating along in rarefied air, often seeking the thrills of danger.” (45-6)

I could make this poetic, but here’s some concrete details:

  • Growing up, her father used to call her the “sheep” of the family and made her feel like she was the “bad” girl
  • My mother’s parents got divorced when she was about 15
  • She used to be very outspoken as a girl, raised with 4 siblings who all took other roles in the family
  • She felt like she raised her little sister Lois, who lived as a lesbian for most of her life until she married my uncle. Not sure how that transition worked out….
  • her father left the family after cheating on her mother with a very Calvinist, rigid woman that mother hated vehemently
  • She refused to go to her father’s wedding to this woman out of anger
  • Her mother was a Civil Rights activist who yodeled in a folk band and lived the second half of her life in a homosexual relationship with an African American woman who would become my oldest sister’s namesake. This all occurred during the 1960s and 70s, when these kind of relationships were extremely marginal.
  • My grandmother definitely was resentful and angry about the divorce. I got the sense that my mother was taking her side during the whole ordeal.
  • My mother went to Antioch for college and dropped out
  • She traveled the world with her best friend Megan right in the late 60s when the whole world was up in Marxist revolution and free love
  • She lived in a commune in Berkeley after college
  • I once found a picture of her hidden amongst the family photos in which she was nude on a fishing boat holding a massive fish. I think she used to go on nudist fishing trips at sea with her friends.
  • She and my dad met at Kaiser and were wild together. They used to ride around on motorcycles together.
  • She has done probably every drug known to man. She lightly will say things like “oh yes, we used to drink poppy seed tea in the evening. Have you ever tried that?”
  • She dated a famous rockstar that I won’t name
  • She used to work for Bill Graham as a concert dancer for concert series in Berkeley
  • She had three abortions in her life, if I recall correctly
  • She was absolutely gorgeous and actually starred in a film/documentary about swingers in the 1970s.

As a young adult, my mother traveled the world in awe and experienced all there was to offer. She has, to this day, still the capacity to inspire. And I really respect that about her. It’s unfortunate that she entangles this great talent with her personal dilemmas. I think she was hunting in those years. She never felt at home in any role, couldn’t find a sense of self-worth whereever she went, and instead jumped from experience to experience hoping that this would be her great solution. I have a sense this is an ENFP thing. Finally they get exhausted and will try on another ‘role’ or ‘mask’ that will be more oppressive than anything in the past out of resignation. Unsurprisingly, there is another puella pattern in her that I see which really brings out this theme of self-worth: the misfit.

“Still another mode of the puella is the woman who, because of shame over her father, is rejected by and/or rebels against society. This woman may be identified with her father and remain attached to him in a positive way, so that when society rejects him, she rejects society. Or it may be that initially she rejected her father, but then there emerges the shadow side form the unconscious and she lives out that pattern anyway. In such a family situation, the mother often takes a self-righteous role and becomes the critic of the “bad father.” If the daughter shows any modes of behavior similar to that of the father, the mother will often castigate her, threatening her with the same doom as her father’s fate. Unless the daughter follows the “good advice” of the mother (most likely in that case taking an Amazon pattern), she may revel and repeat the father’s pattern, acting out his self-destructive side.” (56)

While my mother definitely didn’t rebel against her mother, I can see how she felt like a misfit. Her father had ousted her from the family, literally calling her the black sheep. He was quite a character. Almost comical in how ridiculous he is. Needless to say this man did not model a sensitive man who knows that calling kids names is a horrible, horrible thing to do. And I know my mother internalized it.

In Leonard’s book, she talks about the character of Maggie in Arthur Miller’s After the Fall, and it reminded me strikingly of my mother. My mother felt like her life depended on staying in a relationship with my father. She knew that it wasn’t feasible, I think deep down, but she was adamant in denying this reality.

“When Quentin first meets her, Maggie is very vulnerable to the advances of men and seems not to have an inner discretion about who will hurt her or be dangerous for her. She also sees Quentin as a god-like figure and feels her own self-value coming from his valuing her. Maggie, too, has no positive father influence, since her father left when she was an infant, even denying that he was the father. And so she grew up as a bastard. her mother, ashamed of this situation, became very moral and rejecting of Maggie. When Quentin comes along, Maggie projects upon him the power to save her, a projection which he finds irresistible. But along with this power goes the responsibilities for her life, and that, too, she gives to Quentin. Secretly, Maggie believes she is worth nothing, even calling herslef ‘Miss None’ when she registers in hotels.

….”With such low self-esteem and self-respect, Maggie needs to be adored as a compensation…Eventually, no matter what Quentin does, Maggie becomes jealous; because she has no self-valuing to ground her, she falls into despair and depression at every suspicion that Quentin is not toally devoted to her.To escape she turns to alocohol, an addiction that symbolizes her dependency and need for constant and total acceptance. It also recomfirms her fears that she really is “Miss NOne,” the lowest of the low, a victim of society. And it enables her to release her cynicism and aggression, which has been hiding behind her innocence, and this she vents against Quentin.

Quentin says, “Do you see it, Maggie? Right now? You’re trying to make me the one who does it to you?… But now I’m going away; so you’re not my victim anymore. It’s just you and your hand…You eat those pills to blind yourself, but if you could only say ‘I have been cruel,’ this frightening room would open. If you could say, ‘ I have been kicked around, but I have been just as inexcusably vicious to others, called my husband idiot in public, I have been utterly selfish despite my generosity, I have been hurt by a long line of men, but I have cooperated with my persecutors.” […]

The paradox at the bottom of this puella pattern is that despite the real humiliation, shame and rejection of past history, resulting in self-identification with the victim and worthless one, the way of redemption is to fight this identification rather than compulsively living out ht shame  and repeating the pattern of rejection. This requires accepting that on is both innocent and guilty, and that within oneself exists both the power to destroy and to save. The task is to transform the cynical attitude, despair, and rejection into an attitude of hope and to consciously affirm oneself and life. 

The theme here that I think is most blatant is this theme of self-worth. My mother has never had a strong conception of self-worth. She models her life after the men she is with, trying to fix her own existential despair by trying to regulate and be active in repairing her relationship. But the fundamental issue of self-worth is always circumnavigated.

Some of the biggest things she used to complain to be were related to issues like my father’s inability to make her feel like the most important thing in the room. She complained that he never laughed at her jokes and would overpower conversations when there were others present. Of course this spilled into another complex active in her, the martyr, but I think this was a superficial, surface level attempt for her to assert some control in the relationship without actually resolving these two fundamental issues in her. She was restless as hell and felt small. The only way to deal with that was to experience life and finally take up the identity of the mother as her redeeming factor.

It is uncomfortable to talk to her often because she has such a skewed sense of self-worth and can easily be hurt, yet obsesses over other people’s feeling, confident that she is to be blamed for causing any disharmony in the relationship. This was something that I must say gave me tons of insight.

(When I realized this, I realized that this was a paradigm that was still infecting me. I saw two extremes: a marriage that naturally worked well or a marriage that was terrible and filled to the brim with chaos. As a kid, I assumed that my mother’s battle was fruitless because her sense of despair was so prevalent beneath the surface of our conversations. I think I wanted to prove to her that there was no need have despair if a person could live their life more attentively. I was right to some degree, though as a result of this I became an obsessive compulsive intellectualizer and psychoanalyst.  But more about this later.)

As an adult, my mother’s child-like character is impossible to ignore. It makes me filled with pity for her, because I could never blame a child for making the kind of mistakes that she did. As a child, however, this was not the same persona that I detected.

When shit really started to hit the fan with my parents, my mother started to latch onto her role as a mother in order to defend her worth in the relationship. With the positive sense of worth gained from motherhood, she started to become more of an Amazon-type. She flaunted being the “Martyr” in all the sacrifices that she had to make to raise her children. So guilt became a favorite emotion in our household. “The martyr-mother role has a passive-submissive masochistic aspect which covers up a feeling of superiority, hostility, and contempt of the male.” (75)

I think the masochism came from her puella tendencies – especially as her life as a misfit became more and more pronounced in the very conventional place we lived in. She felt like she was fighting a battle against all the adults that I was interacting with outside of school. She would say cynically but also in a light-hearted way (it’s hard to encapsulate the ambiguity of my mother’s behavior) that she wanted to become “June Cleaver” and then got herself very involved in my school life. While she mainly raised my sisters in alternative settings (self-created learning environments that really reflected her creativity and joy), she took up positions of leadership in my school life and so she carried her fights everywhere and I was pulled in as well.

As a younger child I know there was a time when I was confident in my creative abilities, because my father has told me that as a kid my mother used to get angry with us for being too “arrogant”. I have interpreted this to mean that she would get angry at us for being too much like my father. When I started to exhibit “warning” behaviors – being totally afraid of going away from home, getting lost easily, staying in my room alone with my fantasy life, telling my mother strange stories about past lives, her natural reaction would be to force me into public situations, trying to tell me it was ok when I felt scared and unsupported. As I grew and my life started to get more difficult, I grew more and more self-deprecating and introverted. I started to lose friendships and felt more and more depressed.

My mother’s life was getting more difficult too. We were cooped up in that house together and while my sisters were fighting their own raging battles, my mother and I remained the two people who desired peace in the household. Our reasons for desiring peace, of course, were extremely different. My mother wanted peace so that her relationship with my father could last and she would be safe. I wanted peace because I was horribly frightened of the world and at the same time left feeling like a kind of outcast in my dark emotional space. I needed to feel like I was capable of making it in the world, while she wanted to feel like she was capable of staying at home.

Over time, we grew to be very close. She would sit outside on the porch with me and we would talk for hours about life. When I was in high school, I would go on long walks around the city – sometimes for 3 full hours – and my mother would join along and talk and talk and talk with me. She would give me the most inspirational pep talks and pour out complements that had been so elusive and difficult to gain as a younger child. In exchange, I would listen to her problems. I doled out advice for her and made her feel like she made me feel. In her puella-like mind, this was a perfectly acceptable exchange.

However, this relationship tested the boundary of self to a dangerous degree. The times when I needed to be taught self-discipline and learn through penalty how to regulate my anxiety, my mother would be conveniently there to “save” me. I remember forgetting my homework at home and my mother would drive up to the school and sneak it to me through the bars. On the flip side, I was growing more and more perfectionistic at school. I am sure she felt bad because I was holding myself to such an insane standard. But that’s because I didn’t really know how to develop standards on my own. Not with a personality like my mothers which would take my emotions around the galaxy in a heartbeat.

Chaos reigned our relationship. Her personality was raging and yet singing at the same time. It was such a close encounter between explosive joy and anger that I started to develop a kind of mistrust of her exuberance. As a teen, I felt myself grow darker and darker, being drawn into lofty existentialist philosophies and dark, sinister art forms like Hindemith’s compositions for viola and abstract modern art. I wanted to eschew the naivete from my life, but I also wanted to punch the masculine world in the face for causing so much chaos in my life. My sense of self-worth was entirely dependent upon her moods, which were complicated, manic, restless, and deceiving.  And yet I felt this strong loyalty towards her. She was the only one who understood what it was like to be a misfit. She was the only one that knew how confusing and painful my insides were. And yet the very reason why this was the case was because she had caused those feelings in the first place. A tragic double-bind for a girl trying to be her best.

 

 

Animus – More discovery

Again and again I have to return to the concept of animus within me because I strongly sense its ability to cling to me and erode my vision if I forget it exists. This topic is hard for me to discuss because so much of my innate sensibility says that women should not have any differences from men and that this is an archaic way of understanding the world. However, that in itself is a dishonest account of what I have experienced psychically.

Growing up, I was perpetually struggling with gender-related struggles in part because my mother was such a reactive character to the complex of women-values. She was a wild soul and I loved her very deeply for that. But she also confused me and led me to believe that there was nothing wrong with me

and therefore I must be lazy for being unable to take on my visions and make them reality.

Now that I read about other women’s accounts of the animus, I think this must be a critical part of my personality. So much of their fixations sound familiar to me, and so much of these women’s experiences reflect my own.

Right now, at this very second that I write this, I feel anxious to an immeasurable degree. There is a voice in my head that is petrified not by me financial status at this second, but at the future of my finances. I’m starving and yet food feels completely alien and wrong for me. My whole being is fixated in fear and internal pressure at an object in the psyche – an object of “success” and “right-mindedness” that has warped the inside of my soul in such a way that takes emotional and physical tolls on my body.

What is it about me and my consciousness that is so vulnerable to the aura of a dictator? The “petty dictator” dictates my life and my full conscious experience does crazy cartwheels every time it speaks.

This voice may be the voice of an animus talking here. Its abrupt ruthlessness exhausts me. It’s loud voice overpowers my ability to think. The physical and mental state of shame and worthlessness seep into me and unwittingly demand all my resources so that all that’s left is this horrifying vacuum of blackness. Life without animus is just as bad as life with animus.

Helpful Post on Anxiety

I didn’t write this, but I don’t want to lose it.

It’s important to acknowledge that each enneagram is afraid of something. Fear is not enneagram 6’s hallmark emotion. Also, you need to distinguish between healthy or unhealthy, counter-phobic or phobic, and the variants (SP, SX, SO), and even “tritype” (I’m 6-1-4 or “philosopher”). One 6 wing 5 can be starkly different from another based on these distinctions. For an example of the healthy vs. unhealthy distinction, it’s not always anxiety or avoidance of such as the ultimate driving force, it can be a balance on a spectrum between being vigilant as opposed to anxious, pro-active as opposed to reactive. There are several levels between healthy and unhealthy that can be observed.

To get into the neuroscience of it, plenty of people would like to believe that enneagram 6 is related to some psychological trauma deeply rooted in youth (fear of abandonment, etc), but quite frankly it’s a neurochemical thing. There’s an elevated level of Fight or Flight hormones keeping the person alert to things that normally they wouldn’t feel compelled to think about because their body isn’t efficiently breaking those down on a biochemical basis. Something that wouldn’t be as traumatic for someone with different genes, different environment, different neurochemistry, can hit an enneagram 6 more strongly simply because of a predisposition to be sensitive to stress in all its forms, not simply emotional /psychological but also biochemical /physiological /immunological /genetic. The way a person responds to stress or makes an effort to eliminate it can be quite telling of their enneagram, their MBTI, and their neurochemistry, even what genes they likely have that influence mood and emotional regulation.

Not all enneagram 6 are anxious or afraid. When integrating to 9, one will look uncharacteristically in the moment, chill, content, easy going, and more than happy to indulge in Se. When things go wrong there is a confidence that what can be done will be, and things will work out as they may- the sky isn’t falling.

As a 6w5 it’s important to realize a capacity to be more than you have been, more than you ever thought you could be. As good as 6w5 is at scanning ahead for danger or problems or contingencies, it can often be the unforeseen that will most challenge and change you (for the better) if you just let it and be open to accepting something unexpected. Staying “safe” actually wastes a lot of precious energy rather than conserving it. Imagining the worst just to feel a sense of preparedness to steel one’s self up “just in case” comes at both a cost and a benefit, but there’s a point where it’s distracting you from just living your life in a fluid, receptive motion. It’s possible to get to that point, age and maturity and experience- and learning how to compensate for these neurochemical predispositions can really influence and change how a 6w5 both thinks and behaves.

Embrace what you don’t know instead of trying to be so sure of everything. What you can be sure of, of course as a skeptic you will second and third guess it, but only do so if you are ready to explore what that means within the realm of things “unsafe” that could threaten to shake your foundation. It’s not just all in your head, it’s in your DNA, and your DNA is not as set in stone as you would like to believe. You can change your thoughts, you can shift your perception, you can change yourself, you can adjust your actions, you can positively influence all facets of your health. Being in the moment, being in the physical reality, will make this clear once you start paying attention to things you thought you fully understood thus never allowed yourself to truly know and accept as they actually are.

Don’t just consider Ni as some future oriented drive. Ni is also your perceptive way of seeing things beyond surface presentation, beyond limits of time, beyond assumptions of character or purpose, beyond initial meaning, beyond the vantage point you intially had. There is more meaning and value to be found if you aren’t hesitant to explore it while suspending your judgment functions. A good way to develop this is to spend some time with a person who is adept with extraverted iNtuition because they naturally pull these reflections that would be internal for you out to the surface where your perception can “breathe” which helps you develop your own extraverted perception (Se) to balance with your introverted perception (Ni). Your observations will be more keen. Your paranoia will lessen. Your sense of anxiety will be replaced with confidence and resourcefulness when it’s actually needed- not before the fact, but in the heat of the moment. You won’t need to preoccupy yourself with whether or not you are “ready for this” because you won’t need to spend all that time analyzing.

It’s not “all in your head”. It’s a full body shift. Any head type enneagram (5, 6, 7) has this challenge. A head type enneagram with a head type wing of course is going to have even more of a challenge and reward from learning how to shift out of being so stuck in their own mind where they are most comfortable. Comfort is good every so often, but if it’s consistent all it will do is hold you back from being -all- that you are. What’s the point in being curious if you can’t apply what you know out there? What’s the point of fear /anxiety if it isn’t channeled through courage to actually diminish that fear /anxiety?

The imagined life (Ni – Ti) is painful; it has no substance to connect you with other people nor with vital life experiences (Fe – Se).

Why attempt to achieve balance and harmony outside of yourself when you are not at peace within your own being yet you try to convince yourself that it’s forces outside of you that drive this discontentment?

Link

Save This Link for Madeline One Day

http://www.infpblog.com/being-infp/five-stages-of-infp/

Quote

A study about mindfulness and task persistance

Overall, the authors did find that mindfulness was correlated with persistence (even when they controlled for the number of anagrams solved). More specifically, the two facets of mindfulness labeled nonreactivity and nonjudging were significantly related to persistence. As the authors conclude,

“. . . these results suggest that mindful self-awareness, particularly nonjudging and nonreactivity, can have a salutary effect on persistence at a difficult task. Higher levels of self-consciousness should contribute to improved persistence on a difficult task due to awareness of a discrepancy between one’s goal state and current state that leads to efforts to reduce the discrepancy. However, the theory of metacognitive awareness (Teasdale, Segal, & Williams, 1995) suggests that

However, the theory of metacognitive awareness (Teasdale, Segal, & Williams, 1995) suggests that judgmental and reactive thoughts triggered by a difficult task lead to less persistence because they promote self-criticism, frustration, and impulsive decisions to stop, whereas mindfulness promotes acknowledging self-critical thoughts or frustration and allowing these experiences to dissipate.

It may also be that negative self talk, which is related to task performance and is generally more frequent during difficult tasks (c.f. Ferneyhough & Fradley, 2005), is affected by mindfulness such that subsequent emotions, such as embarrassment or frustration, that might reduce persistence are less likely to occur or are less intense for more mindful participants” (p. 381; emphasis added).

Link

An Article That Roots Anxiety With Samsara

http://shambhalatimes.org/2009/04/03/basic-anxiety-is-happening-all-the-time-by-chogyam-trungpa/